In recent years, there has been a growing trend among women to drink water before engaging in sexual activity with their partners. While this phenomenon may seem odd or even unnecessary to some, there are actually several valid reasons why girls might choose to do so. From improving sexual health to enhancing overall pleasure, there are a variety of benefits to drinking water before sex that are worth exploring.

One of the most common reasons why women drink water before sex is to help prevent urinary tract infections (UTIs). Yes, you heard right, drinking water can prevent UTIs even in males. UTIs are a common problem for women, particularly those who are sexually active, and drinking plenty of water can help to flush out bacteria and keep the urinary tract healthy. Staying hydrated can help to increase vaginal lubrication, making sex more comfortable and enjoyable.

But drinking water before sex can also have other benefits, such as improving overall sexual performance and enhancing sensations during orgasm. Drinking water before sex can help to increase blood flow to the genitals and reduce discomfort during intercourse.

Reasons why women drink water before sex:


Drinking water before sex is a great way to ensure you have the best possible experience. Not only is it important to stay hydrated but it can also help enhance the sexual experience.

Studies have shown that women who drink a glass of water before sex tend to experience a greater level of arousal than those who don’t. This is likely due to increased blood flow and hormonal changes that occur when the body is hydrated, leading to an increase in sensitivity and pleasure. Water can also help lubricate the vaginal walls, reducing friction and discomfort during intercourse.

Being well-hydrated can also increase the likelihood of achieving orgasm. As the body is already primed for increased blood flow, it will be easier for the body to reach its ultimate goal of climaxing. It can also make orgasms more intense and enjoyable as well.

In addition to physical benefits, mental benefits also come along with drinking water before sex. Drinking a glass of water can help to relax and reduce anxiety, making it easier to get into the right headspace for enjoyable sex. By relieving stress and tension, it can help you to focus on pleasure rather than worry or fear, allowing you to be more present at the moment. Below are the top benefits why you should drink water before sex.

1. Hydration:


According to, hydration is an important factor to consider when engaging in any activity, especially in sex. Not only will the right amount of water improve your performance during sex, but it will also ensure that your body has the necessary resources to actually enjoy the experience.

For women in particular, drinking water before sex is especially important. Women often forget to stay hydrated during sex and can experience dehydration quickly if they are not properly prepared.
For example, women usually feel dehydrated when performing blowjobs to their partner. The more women are hydrated the more their mouth produces saliva.

During sex, drinking water helps to provide the necessary lubrication to reduce friction and enhance overall pleasure. It also helps to reduce any inflammation or soreness that could be caused by vigorous movement during sex.

2. Cleansing:

Many women choose to drink water prior to engaging in sexual activity as a means of cleansing. While this practice is not necessary for all women, it can help to flush out any bacteria or toxins that may be present in the vaginal area which can make sex more enjoyable and help prevent unwanted pregnancies, says manmatters.

3. Increased Lubrication:

Women’s bodies require sufficient hydration to create enough vaginal wetness during intercourse. Drinking an adequate amount of water prior to sex can help increase the amount of lubrication available during sexual activity, lessening friction and making it more pleasurable, says femina. Drinking water before sex can also enhance natural wetness, improving the sexual experience for both partners.

4. Orgasm Enhancement:


Keep in mind water plays an important role during sex. When a woman is dehydrated during sex, her body may not be able to produce enough lubrication to make intercourse comfortable, let alone enjoyable. A lack of lubrication can also make sex painful or impossible. On the other hand, when a woman is well-hydrated, her body is more likely to be able to produce enough lubrication to make sex enjoyable.

In addition to helping create the right physical environment for sex, drinking water before sex can also help enhance a woman’s orgasm. Being well-hydrated helps her feel fully relaxed which is key to achieving a powerful orgasm.

5. Bladder Health:

bladder health

Many women choose to drink water before engaging in sexual activity for bladder health reasons. This is because when women engage in physical activity, their muscles move around and can press against the bladder, causing an increase in pressure. This pressure can lead to a sensation of needing to urinate, which can be distracting and uncomfortable during sex.

Drinking water helps to decrease this pressure, allowing women to more fully relax and enjoy intimate moments with their partners.

6. Reduced Risk of UTIs:


Studies have shown that women can reduce the risk of developing a urinary tract infection (UTI) by drinking a glass of water prior to sexual intercourse. UTIs are caused by bacteria that enter the body through the urethra and can cause uncomfortable symptoms, such as frequent urination and an urge to urinate even when one has already been to the bathroom, as well as pain and burning sensations in the bladder.

While not all UTIs are directly related to sexual intercourse, it is thought that drinking plenty of water before sex helps to flush out any existing bacteria in the urethra, reducing the risk of introducing fresh, potentially harmful bacteria.

Mak Adikami

Mak Adikami is a co-founder and co-owner of DildoDummy. DildoDummy is an online blog website that started out at the beginning of 2022 and has been growing ever since. His blog that educates people about sex toys and is a go-to source for people trying to learn about them and their use.

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